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A series of brief presentations which can be delivered as ‘lunch and learn’ opportunities or as part of health and safety or wellbeing days/conferences.

Additional, bespoke options are available to suit the needs of the organisation.

Sleep

Topics covered:

  • Impacts of poor sleep
  • Why do we need sleep
  • How to get good quality sleep

Mood Management

Topics covered:

  • Characteristics of mood
  • Impacts on mood
  • Mood management strategies
  • Protecting our mood in the workplace
  • To be able to identify goals we would like to achieve and put a plan in place to help us achieve these

Self Care for the Worker

Topics covered:

  • Prioritising work and non-work activities
  • When to say no
  • Protect ‘me’ time

Healthy Lifestyles

Topics covered:

  • Optimising physical, mental and social health
  • Establishing and maintaining healthy habits and behaviours
  • Sustaining a healthy lifestyle

Stress Resilience 

Topics covered:

  • Common mental health problems
  • Signs, symptoms, causes and triggers
  • Positive coping strategies for work and home

Mindfulness 

Topics Covered:

  • The benefits of Mindfulness and relaxation
  • Practical ways of applying Mindfulness techniques into your daily life activities.

For further information on any of these activities, please contact us at: [email protected]